Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

A burst of colour, music and movement swept through Civil Lines on Sunday morning as more than 400 residents gathered outside ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

British Vogue's December 2025 issue has named the 10 personalities redefining what it means to be 'cool' with their diverse ...

Over 1,200 attendees, including families and kids, filled MEI Layout in Bengaluru for the Children’s Day special edition of ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

It’s a shift he has championed for decades — leading major industry bodies like the IAA, AAAI and The Ad Club, pioneering the ...

The latest Nintendo Download update for North America has arrived, and it's bringing new games galore to the eShop in your ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

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