I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one just move

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Former Navy SEAL Reveals the 10 Training Mistakes Men Over 50 Need to Avoid

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

14 best men’s gym trainers, tested by a fitness writer

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...
inews.co.uk on MSN

Fitness tips for every decade of your life – and the midlife myth you should ignore

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
Bedford Today on MSN

Bedford athletes invited to apply for GLL Sport Foundation Awards 2026

Talented athletes in Bedford Borough are being invited to apply for support from the GLL Sport Foundation (GSF), the UK’s ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

4 Tests to Measure Your Agility at Any Age

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.
NPR

Up First

January 7, 2026 • Trump offers advice to the GOP as midterm fears grow and he struggles to connect with voters on the economy. And, the Pentagon reviews the "effectiveness" of women in ground combat ...