That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Talented athletes in Bedford Borough are being invited to apply for support from the GLL Sport Foundation (GSF), the UK’s ...