With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Jacksonville Jaguars quarterback Trevor Lawrence demonstrated his dedication to his fans at a bar in Jacksonville Beach, ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not just gaining flexibility—you are building functional stability, unlocking ...

Comedian John Mulaney joins TODAY’s Jenna Bush Hager and guest co-host Matt Rogers to talk about his new comedy tour, ...

Comedian and actor Retta joins TODAY to talk about the upcoming season of her HGTV show “Ugliest House in America.” Retta ...

In the NFL, the quarterback often has to carry the team on his back. Rarely does a fan have to carry the quarterback on hers. That’s exactly what Natasha Lane did, however, when she ran into ...

As the NFL season winds down, recovery has become the new grind inside the Mahomes household. While Patrick Mahomes begins a long road back from a ser.

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...