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Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

This trending drink is made from nutrient-rich bananas and promises better hydration and more vitamins — but experts say it’s ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Discover how different jaggery types impact your body. While sugarcane jaggery offers trace minerals, palm, date, and coconut jaggery provide distinct metabolic benefits. Palm jaggery aids liver detox ...

While the short-term effects can feel amazing at first, restricting carbohydrates can backfire over time. “Carbs are the body ...

Antimicrobial resistance and ecological disruption caused by broad-spectrum disinfectants have created an urgent need for ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

Polyphenols present in red grapes can protect brain cells from damage and delay onset of brain-related diseases.