When drinking alcohol, you might feel relaxed, uplifted, and calm — but these effects don't last, and alcohol can eventually lower your mood.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

As the semester reaches its midpoint, burnout often starts to set in. For many college students, this time of year brings a ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

Modern science is increasingly questioning the usual ideas about how memory works. Previously, sleep and emotions were ...

Bedtime stories and songs boost children's memory and brain power. Research shows these routines improve language skills and cognitive abilities. They activate brain areas for memory and reduce stress ...

Productivity isn't enough. Discover how your brain's executive function helps determine whether you live a meaningful life or ...

“Making bold decisions that seem right for us but that go against the status quo or the wishes of others can be hard. It’s ...

As the body grows older, it gives away subtle signals, tired joints, slower digestion, or weaker eyesight. But the brain, too ...