The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

With more than 6,000 ratings, this five-star recipe certainly hit the spot with the NYT community of home cooks. Reviewers ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

The new cookbook by the Tsakiris family is full of hearty, wholesome dishes. Summer is in full swing and Mediterranean cuisine is the epitome of sun-drenched, seasonal food. Nicholas Tsakiris, a Greek ...

Stephanie Edwards is the marketing coordinator at Discover Magazine, who manages all social media platforms and writes digital articles that focus on archaeology, the environment, and public health.