Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

1. Put the rice in a medium bowl and fill with cool tap water. Run your fingers through the rice, gently swooshing the grains around to loosen the starch. Dump out as much water as you can and repeat ...

When 5 PM hits and you realize you have no dinner plan, these set-it-and-forget-it slow cooker meals will save you from ...

Cabbage is delicious hot or cold, raw or cooked, dressed or not. These cabbage salads and sides go well with everything from ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...