Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.
1. Put the rice in a medium bowl and fill with cool tap water. Run your fingers through the rice, gently swooshing the grains around to loosen the starch. Dump out as much water as you can and repeat ...
These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...
Fry onions in olive oil, and add garlic, paprika, cumin, coriander and cinnamon. Once these have all been cooked together for ...
Chef Anita Jaisinghani shares a traditional Gujarati cabbage sabzi made with warming spices, peanut oil and a touch of ...
Good Housekeeping on MSN
Study shows eating cabbage may lower your risk of chronic diseases
Including some cancers.
Curry leaves are the essential soul of South Indian tempering, infusing dishes with a unique citrussy, nutty, and smoky aroma ...
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