Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

LumiMind, a next-generation neurotechnology company focused on restoring the brain's natural rhythm, today announced the ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

A poor night’s sleep may do more than leave one tired the next day — it could also signal serious health risks years in advance. Researchers from Stanford Medicine have developed a new artificial ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Experts explain how Dry January 2026 can quickly improve sleep, mood and energy by restoring hydration and supporting deeper.

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Cautionary tales in science fiction are warning us about turning sleep into a commodity. Here's why some of those fears ...