The exercises were made as a deterrent move by the Ayatollah's regime, while Iranians keep protesting nationwide for the ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Union Home Minister Amit Shah has sounded the poll bugle for the 2026 West Bengal Assembly elections, highlighting ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Mumbai: A row over the 'unopposed' victories of Mahayuti nominees ahead of civic polls landed in the Bombay High Court on ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Do you enjoy quick brain challenges that test your focus and patience? Then this optical illusion is made for you. At first ...

A political row broke out after Karnataka Deputy Chief Minister DK Shivakumar made remarks about Keralites while responding ...