At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

Experts weigh in on the potential risks.

After an offseason with minimal external additions, general manager Brian Cashman disagreed with the notion that the Yankees ...

Swimming and running are two of the most popular cardiovascular exercises, each with its own set of benefits for heart health ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.