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The 85-year-old gold medalist: How to age backwards using only 5 basic bodyweight moves

A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...

I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...