A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

SilverSneakers Classic takes place Tuesdays and Thursdays at 10 a.m. at Juniper Village at Meadville, 455 Chestnut St. Organizers said the program is ideal for beginners, while still offering options ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out how this program, which is free with many Medicare plans, is helping ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

My, how times have changed in the Democratic Party since 1968! Recent events dictate an update of comedian Jeff Foxworthy's classic routine "You might be a redneck." (Example: "If your front porch ...

SilverSneakers Yoga: 10 a.m., Heritage Center. Sterling Rotary Club: noon, Tennant Art Gallery inside Hays Student Center on NJC campus. CSU Extension Coffee, Tea and We: 1 to 2:30 p.m., in person at ...

Sterling Lions Club: 7 a.m., Sterling Elks Lodge. Baby Time: 9:30 to 10 a.m., Sterling Public Library. For ages newborn to 24 months. Books, songs and finger plays ...

View post: Just 10 Minutes of Intense Exercise Can Help Fight Bowel Cancer, Study Says ...

There’s never been a better time to buy a classic-looking pair of Reebok shoes. Finish Line is selling Reebok Classic Leather Casual Shoes for just $35. The list price is $85, so shoppers are saving ...