Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery staples.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in ...

Health Secretary Robert F. Kennedy Jr. announced new guidelines for dietary standards that flips the food pyramid upside down by recommending Americans eat more red meat and full-fat dairy. But the ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.