What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Share on Pinterest Foods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

Health Secretary Robert F. Kennedy Jr. announced new guidelines for dietary standards that flips the food pyramid upside down by recommending Americans eat more red meat and full-fat dairy. But the ...

The Department of Agriculture has released new dietary guidelines and a new food pyramid. The updated recommendations suggest larger quantities of protein and healthy fats while minimizing grains.

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in ...

Some experts say red meat and full-fat dairy can be high in saturated fats. Health and Human Services Secretary Robert F. Kennedy Jr. announced updated federal dietary guidelines on Tuesday, though ...

Unveiled this week as part of the updated Dietary Guidelines for Americans, the new US Food Pyramid graphic places protein and animal-based foods at the top of the pyramid, visually prioritizing them ...

Eating fatty fish like salmon can help reduce anxiety. Green and chamomile teas may lower anxiety symptoms. Dark chocolate can decrease stress hormone levels. Anxiety is usually treated with a mix of ...