From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Governor Youngkin signs order restoring Presidential Fitness Test in Virginia, following a similar national order by ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Superhuman Troy performs 30 straight days of weighted abs and shares the outcome. White House tells Supreme Court it doesn’t ...