Birla Hospital orthopaedic surgeon shares ‘correct sitting posture’ to prevent joint and knee pain: ‘Sitting on floor…’

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

12 ergonomic home office upgrades: Here's my top picks for the best desk, chair, laptop and more for a strain-free workstation

Working for long hours at your desk shouldn’t leave you with fatigue, strain, or neck pain. Instead, you should be able to ...