One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Subtle contextual cues and body language behaviors that can benefit in-person, sitting studio media interviews.

Too many attorneys have photos that are too dated. Here are tips to get the definitive professional image that your ...