Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

A brief encounter between a police officer and a grieving widow led to a meaningful change in both of their lives and an ...

Make the most of your midday Zzzs.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

An elderly gentleman, close to his 70s, came to see me for choking spells at night and difficulty maintaining sleep. He was ...

People have been more inclined to use trackers nowadays; however, it is crucial to assess the actual practicality of these ...

Cardiovascular disease is the leading cause of death in the US. Our home environments can support or sabotage our heart health. Advice from three pros.

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

Gonda: A shocking video of dogs sleeping on beds at a district hospital in Uttar Pradesh’s Gonda hospital surfaced online. In ...