For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This lower body workout focuses on building strength, speed, and explosive power for athletic performance. The exercises ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

WINTER Olympics star Fredrik Moeller has suffered a terrifying high-speed crash during training as preparations ramp up for ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

While watching the action, the casual viewer or average athlete may find themself wondering, "could I have been an Olympic ...

DANIEL HEMETSBERGER was left with a bloodied face after a frightening fall during practice. The Austrian, 34, is set to ...

U.S. forces launch Middle East air drills as President Trump warns Iran of military action following a lethal crackdown on ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

Flying around an oval ice surface at speeds approaching 50 km/h is a blast for Ivanie Blondin.

Lindsey Vonn is one step closer to racing at the 2026 Milano Cortina Olympics after completing her first official downhill training run.