Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Eating fewer meals can reduce weight gain and suppress hunger effectively. Digesting larger meals may burn more calories compared to smaller, frequent meals. Breakfast is important and should include ...

When it comes to natural remedies for digestion, ginger is a popular choice, but this superfood root may do more than just ease an upset stomach. We talked to two dietitians to find out their favorite ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings and planning resources for all. Members also ...

Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...

Tom Boggioni is a writer, born, raised and living in San Diego — where he attended San Diego State University. Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and worked in ...