How to (ouch!) relieve pain on the bottom of your foot

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.
Everyday Health on MSN

Have plantar fasciitis? Here are 10 slippers your heels won’t hate

Find the 10 best slippers for plantar fasciitis for arch support, heel cushioning, and all-day comfort, without sacrificing warmth or style.

Corrective Exercises Get Hyped As A Fix For Aches And Pains. Do They Really Work?

You have to use them correctly.

Knee Injuries Sideline Runners More Than Anything Else. These Simple Strength Moves Could Save Your Season.

The best way to avoid knee problems? Strengthen the muscles that support this important joint.

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
BMJ

Does telephone-delivered exercise advice and support by physiotherapists improve pain and/or function in people with knee osteoarthritis? Telecare randomised controlled trial

Objective Evaluate a physiotherapist-led telephone-delivered exercise advice and support intervention for people with knee osteoarthritis. Methods Participant-blinded, assessor-blinded randomised ...
BMJ

What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review

Objectives To identify common recommendations for high-quality care for the most common musculoskeletal (MSK) pain sites encountered by clinicians in emergency and primary care (spinal (lumbar, ...