Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Mike O'Dell's quilting side hustle Legit Kits brought in more than $1 million in revenue last year, and landed an investment ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The two teams met fairly recently; in Week 16, the Chiefs pulled out a win despite Mahomes dealing with an ankle injury, while Houston’s Tank Dell suffered a season-ending ACL injury.

Tank Dell's season came to an end during their last meeting on Dec. 21, also in Kansas City, as the receiver suffered a severe knee injury. It's been slow process for Dell: The receiver finally ...

Here's the latest on Texans' WR Tank Dell, who has undergone his first surgery following the significant knee injury.

Houston Texans wide receiver Tank Dell opened up Saturday about the difficulty of watching his team's Divisional Round matchup with the Kansas Chiefs from afar. Dell will miss the 2024 postseason ...

As the Houston Texans prepared to face the Kansas City Chiefs in the AFC divisional round this week, wide receiver Stefon Diggs spent time preparing for 2025 in a video released Thursday. Diggs, who ...