From quality machines to everyday essentials, find everything you need to build a home gym here. Finding time to make it to ...

Moisture-wicking tees, for example, usually run you $25 or more, and that’s just for a basic one. But this Athletic Works tee ...

Below are four stellar Pilates moves for pesky belly fat after 50, as recommended by instructors. The Hundred is a classic ...

Most of us adhere to a “go harder to get fitter” mantra at the gym. Progress is judged in sweat or by fitness-tracker metrics ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read ...

From glutes like the Heated Rivalry guys to more powerful legs for sprinting and jumping, you’ve got solid reasons to train ...

FITNESS TRACKERS HAVE become more sophisticated than ever, but they’re also getting a bit complicated. There are more sensors ...

The affordable Pilates accessory can supercharge your workouts. Our fitness editor tried it out - here’s her verdict.

Most of us adhere to a “go harder to get fitter” mantra at the gym. Progress is judged in sweat or by fitness-tracker metrics ...

Achy hips after a day on your feet. A shoulder that crunches every time you reach overhead. Joint pain is often seen as an ...