Fit_bymary on MSN

A smart full-body kettlebell workout for strength and precision

This full-body kettlebell workout focuses on controlled movements that build strength, stability, and coordination. Designed ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

The 7-Minute Standing Routine That Rebuilds Lost Muscle Faster Than Gym Sessions After 50

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Medindia

How Insulin Levels at 47 Predict Menopausal Symptoms

High midlife insulin leads to earlier and longer hot flashes, night sweats, and cold sweats. Find out how insulin levels ...

Sickening moment bodybuilder suffers horror injury while trying to leg press 400kg before he was rushed to hospital

THIS is the horror moment a bodybuilder screams in agony after suffering a nightmare injury as he tried to leg press 400kg ...

I went to a longevity conference, but we may already know the key to living longer

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.