Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

The World Health Organisation notes that in 2020, 619 million people worldwide suffered from lower back pain. Globally, lower ...

When he received an earth-shattering motor neurone disease diagnosis, aged just 30, Davy Zyw took out a piece of A4 paper. On ...

Researchers at McMaster University in Hamilton are observing people with multiple sclerosis as they exercise while they play ...

Researchers at McMaster University in Hamilton are observing people with multiple sclerosis as they exercise while they play ...

For a fleeting moment, Davy Zyw is free, gliding, uninhibited. In those precious, sacred minutes, he is back on the slopes ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...

Hollywood actor Jacob Elordi made a surprising admission about his time playing rugby for a prestigious Brisbane school. His ...

A successful Phase 3 trial and a public offeringof stock boosted prospects for this company to receive approval for an ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...