So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

NYNext spoke with doctors at Private Medical, Sollis Heath, Extension Health, MD² and the Comite Center for Precision Medicine & Healthy Longevity — all of which have locations in NYC — to ...

Truett Hanes, the son of Cameron Hanes and the current pull-ups world record for the most in 24 hours, is seeking to chasing ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

'I didn’t keep changing things. I found what worked and just kept doing it' ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

With expedition-ready hardware and refined navigation, the T-Rex Ultra 2 aims to bring Fenix-level features to a far lower price point ...

Sports scientists have called the seemingly world-beating result into question. Was the test just a publicity stunt?

You’ve read — maybe even been told by a friend or family member — not to live in the past. That’s good advice, for sure. But are you sure you know how to do so? I thought I did. I thought wrong. Not ...

Jordan Stolz, the 21-year-old Kewaskum native, won his second gold of the 2026 Milano Cortina Olympics, setting an Olympic ...