Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle atrophy, while less sunlight depletes Vitamin D, impacting bone density.

She's come for people having too much work done in Hollywood. Miss Universe contestant called 'dumb' by official hits back with powerful speech Zaldy Co won’t come home, cites threats Victoria Beckham ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Brazilian singer Vanessa Rios passed away at 42 after a brave fight with pulmonary synovial sarcoma. Her death has deeply saddened her extensive fan base and the music community. Rios was known for ...

Vanessa Hudgens celebrated the impending arrival of her second child in a baby bump baring bikini snap. The actress was pictured cradling her growing baby bump in a black floral bikini on the beach, ...

Summary: New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household chores—can boost mood and energy the following day. The study ...