Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Known as ergogenic aids, these tools support both the body and mind, making it easier to push past obstacles and achieve ...

Swallow's award-winning supplements are now bundled, targeting hair and skin as well as helping people get to sleep.

Growing older doesn't necessarily mean you've grown up. If you want to mature into a real adult, these 12 childish behaviors ...

Every workplace has invisible emotional labour. Calming anxious teammates, mediating between departments, or handling that ...