Oprah Winfrey has lost over 50 pounds in recent years, and she has been celebrating at each event she attends and photoshoots ...

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Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.