Everyday Health on MSN

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

5 Bodyweight Moves That Shrink Lower Belly Pooch Better Than Crunches After 50

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

3 Movements That Build Strength After 50

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.