Our immune system implements an array of strategies to combat threatening infections. White blood cells called cytotoxic T ...

The first thing they noticed was that the infected mice were not eating as much—a sign of likely metabolic changes.

Browning is where great flavor begins. It gives seared steaks their crave-worthy crusts, roasted vegetables their depth, and ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, according to experts.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Native Pet reveals 10 superfoods you can find in your own kitchen that are high in nutrients and can easily be added to your ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

When trying to compare plant-based milk substitutes with each other and with animal milks in their health impact, it’s ...

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Many biological processes exhibit daytime differences governed by rhythmic exposure to sunlight, termed circadian rhythms. Researchers at Penn State recently found, in mice, that a protein critical to ...