To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

Commentary: No, I don't want ChatGPT to have anything to do with my music. There's something sacred about building a playlist. It's not just dragging songs into a queue. It's about constructing a ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...