Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Scientists have shown that lactate—the molecule your muscles churn out when they're burning during vigorous workouts—may be ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Laughter helps us to develop resilience and social bonds. Here are 5 simple ways to bring more laughter into your life.

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...