Intrigued by AI but concerned about giving it too much of your personal data? Here's how to tweak Copilot's memory, opt out of model training, and more.

A look into the evolution of Don't Worry, I Have A Plan with two singles, DIY collaborators, and university-driven ...

Plus, the surprising benefits of turning the intensity down a notch.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

They’re so easy to incorporate into your week.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Beginners and long-time crocheters 18 and up are invited to join Jessica Earlywine from the Chattanooga Yarn Crafters for an evening of practicing crochet every week at the library If you're just ...