More than 500 ticket holders attended the second IslandSoul Festival taking part in a range of activities including yoga, fitness and dance ...

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep. TheHealthSite.com ...

Boys' Latin's 10th annual Yoga Night combines fitness with dating violence education during Teen Dating Violence Awareness ...

Boys' Latin School hosted its 10th annual Yoga Night as part of Teen Dating Violence Awareness Month, combining fitness with ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...