New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Arm balance with half lotus ...

Psst: it's not another plank.

Anyone interested in building lean muscle will love this method.

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...