New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Arm balance with half lotus ...

Psst: it's not another plank.

Anyone interested in building lean muscle will love this method.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...