The zeolite detox is trending in wellness circles, and often marketed as a way to ‘bind toxins’ and support gut and liver ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Natural UV-protective compounds from algae are revealing unexpected biological activities. Scientists have found that certain natural compounds produced by algae and cyanobacteria may offer benefits ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Plus, the best ways to incorporate this superfood into your diet.

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Each decade brings new hurdles. But protecting your heart, maintaining reproductive health, and getting cancer screenings remain the three keys to a long, healthy life. Every decade in a woman's life ...