Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

Micronutrient deficiencies, especially zinc and vitamin D deficiency, were linked to higher tinea capitis risk and poorer ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Khaberni - Zinc and Vitamin C are both known for their role in supporting the immune system, but combining them may provide ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Alongside biomedical explanations, many patients turn to traditional systems like Ayurveda, which view chronic lip dryness ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Hidden hunger is a quiet crisis. Many people eat enough calories but miss essential nutrients their bodies need to work well.

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...