In early 2020, when lockdowns had pushed everyone indoors, Blissclub was born as a movement, quite literally. Through ...

Leduc is a vibrant community, with many different groups, teams, clubs, and volunteers hosting activities and events each week. Below is a list of reoccurring activities in Leduc, and upcoming, ...

This video presents an effective abs routine designed to save time while delivering maximum results. Perfect for those ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...

As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s face it, we could all use a little extra gym time going into the winter ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Matt Willis showcased his sizzling abs as he stripped off for his routine ice bath before he took to the stage during his Busted vs McFly tour. The Busted singer, 42, looked in impeccable shape as he ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Toss out your bathroom scales because at One Beat Wellness Studio, fitness is not about the number on the scale but rather ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. In 2025, with our extremely short ...

Colleen Bennett has a habit of opening new businesses at the toughest possible times. Bennett opened an interior design business right before the Covid-19 pandemic. This time, she’s opening a ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is uniquely your own.