Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

What happens if you only do cardio and no other type of exercise? In this gallery, you'll get to know the answer to this and ...

About halfway through the event, every year CIF holds a dance competition, in which various couples compete for first place in hopes of winning a gift card. This year, though various talented couples ...

JOHNS CREEK, Ga., Nov. 5, 2025 /PRNewswire/ -- CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone anniversary of Crunch Johns Creek, ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Samajwadi Party (SP) MP from Kairana Iqra Hasan met senior party leader Azam Khan at his residence in Rampur late Friday evening, describing the interaction as a “family visit” while using the ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous Produce Bingo. If you like to have fun and could use some great fresh fruits ...

"Ohio State, wuz goooooooood?" Ex-NFL tight end and FOX Sports analyst Rob Gronkowski greeted in an Instagram promo video announcing his appearance on the Ohio State campus this upcoming weekend.