Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Owning the land beneath their mobile home has given Laura Garcia and her husband the security to replace its ceilings, ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Laois Volunteer Centre, in collaboration with Mountmellick Community School and Laois County Council’s Laois Connects ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

Authenticity is often touted as a desirable trait, says Chamorro-Premuzic, who is a professor of business psychology at Columbia University, but if you're hoping to boost your career, you're better ...