Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Residents in the southernmost part of Texas want to remind themselves — and the nation — that the region is more than a ...

AVON, Ohio -- This holiday shopping season, organizers are asking shoppers to skip the big-box rush and celebrate creativity ...

A PORT Glasgow church has opened the doors of its charity shop. The Hamilton Bardrainney Kirk's charity store began trading ...

Zumbi dos Palmares was the leader of the great Palmares Quilombo, in colonial Brazil. He was killed by Portuguese forces on ...

The City of Denver is booting the Birdseed Collective from its established home in the Globeville Recreation Center despite ...

The Drag Race star, 45, real name Christopher Dennis, said her 'world had gone' in a moment following the 'unexpected' ...

Anh Phoong talks about the billboard ads that have made her a household name, her time at Sac State, and her struggle to achieve her dream of being a lawyer.

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Owning the land beneath their mobile home has given Laura Garcia and her husband the security to replace its ceilings, ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...