People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Olympic gold medalist Carlos Yulo added another gold medal to his collection on Saturday, this time in the vault finals of the World Gymnastics Championships in Jakarta, Indonesia. It was a ...

In the multinational live exercise Ramstein Legacy 2024, personnel from 20 NATO countries participated in biannual Integrated Air and Missile Defence (IAMD) drills across nine locations in Bulgaria ...

What do consumers really want on Black Friday and Cyber Monday? 5 years of Shopify data reveals the trends. Black Friday may have started as a purely discount-driven add-on to Thanksgiving, but it’s ...

Wildwood Crest — On Wednesday, October 22nd, Janet Spada’s Zumba class presented Lisa Basmajian with a check for $700 to the Susan G. Komen Foundation, an organization that funds research in breast ...