How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Eko Atlantic City buzzed with energy and purpose on Saturday, November 15, 2025, as the WISCAR community gathered for the ...

Miami has always been a city driven by creativity and ambition. It’s a place where neighborhoods brim with energy and where people from every background shape the rhythm of our ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The Remembrance Service at St George’s Brede was a little different this year; it opened with Rev Yvonne leading the ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Hannah Payton teaches the classes in Wythenshawe - which are run by Greater Manchester charity Better Things - for people ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

Naga City in Camarines Sur turned Magsaysay Avenue into a car-free community space on Sunday, November 16, 2025, drawing ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.