If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

A Zumba Gold instructor danced his way to an incredible fundraising achievement, smashing 3 fundraising goals in support of Breast Cancer Now’s Wear It Pink campaign.

Join Budget Girl as she navigates frugal living, celebrates a subscriber milestone, and explores fun activities like face painting and Zumba. It's all about balancing budget and lifestyle!

The capital’s largest corporate sporting event of the year aligns with Hudayriyat Island’s vision to promote a healthy and active lifestyle ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...