If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

From one ‘stray cat’ which her son picked up on a street in Georgetown and took home to Herstelling, East Bank Demerara, ...

British Vogue's December 2025 issue has named the 10 personalities redefining what it means to be 'cool' with their diverse ...

Miami has always been a city driven by creativity and ambition. It’s a place where neighborhoods brim with energy and where people from every background shape the rhythm of our ...

It’s a shift he has championed for decades — leading major industry bodies like the IAA, AAAI and The Ad Club, pioneering the ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique ...