Experts say exercising this way offers an immediate mood boost
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...
Healio11h
Exercise may limit usefulness of visual tasks in sports-related concussion assessments
A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...
How many minutes of weekly aerobic exercise is needed for weight loss? New study
Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...
The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...
i19h
Are you in good shape? Six simple tests to find out
From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...